I have a fulltime job now, working as a nurse in a group home. If I do not update as much as I used to, that is why.
Yesterday I had, yogurt with granola, flank steak with peppers, caesar salad, and some healthy berry crackers, along with a fat free pudding.
Today, I’ve managed to have a fat free latte made with skim milk and splenda. Getting ready for work and made myself shrimp scampi over a bead of lettuce, some wasa crackers, and humus, and yogurt with granola. It’s hard because I am not very hungry in the morning.
Also I walked around the block twice.
I have lost 2 lbs since starting the lifestyle change and 6 lbs total since last week when I gave up soda again.
Anyway, just wanted to check in. 🙂
Because I *NEED* to... 
Nice job! Giving up soda is tough, but really it’s necessary to get rid of the sugar cravings. Keep it going!
Thanks. I am drinking coffee still. Instead of a regular latte with 5 sugars, I’ve been asking for one with 5 splendas and skim milk. Otherwise I’ve been drinking spring water.
I drink coffee too. It’s one of my vices! Have you tried this yet?
http://www.bulletproofexec.com/bulletproof-coffee-recipe/
No I haven’t. I’m laying off butter because my cholesterol is high. I usually use Kona beans that I grind and cook in a moka pot. Then I use skim milk or fat free half and half in a frother I have. It tastes great!
Me too. I’m taking statins now, but hope to be off of them by October. I’ve been doing keto/low carb with statins and my cholesterol has been plummeting. I try to eat healthy fats each day and avoid skim milk and low fat products. Love kona!!! Good coffee is getting so expensive now. 🙂