Yummy

Here’s my lunch for today. ..A nice salad with oil and balsamic vinegar.

I bought a new app on my phone. “Couch to 5k”. I am going to try to go from being a couch potato to eventually running a 5k. I have a friend who wants to do the same thing. Yesterday, to get in to it, a friend and I went to a bike trail and walked 5 miles. The bike trail is 3 miles up and 3 miles back, but he stopped short a mile, because she had blisters on the back of her heels and I had one on each of the pads of my feet. It was a hot and humid day and we were thrilled to see this sign.

Have any of you started running after never doing it before? How did it go and any advice for me? 🙂