Limitations: I am just doing this all wrong.

I am finding the South Beach Diet works, *IF* you stick to it. However, I have had a hard time avoiding carbohydrates. And with that comes these overwhelming cravings where I blow the whole diet, so I am going to try something new. Instead of limiting myself following a strict diet, I am going to do my own thing. Not my normal own thing, like eat a pint of Ben & Jerry’s, but have some things in moderation to help avoid binge eating and to eat healthy foods.

Mind you, the weight won’t just fall off, but I think if I eat things like fruits, veggies, whole grains, chicken, lean cuts of red meats, and occasionally a small portion of something naughty, I should see results. As long as I exercise. I am such a lazy shit sometimes. In fact, most of the time lately. Changing habits should help and it takes 30 days to break a bad habit and start a new one. So here goes nothing..or well, hopefully something like adipose tissue loss. 😉

This morning I had an egg, three pieces of turkey sausage, and two pieces of whole grain toast with polaner sugar free fiber jam. I also had a cup of coffee and am currently drinking a glass of ice water.

I shouldn’t work on dieting…what I should work on is a whole lifestyle change.

What one piece of advice could you give, that has helped you lose weight?